What is Chi Kung for Healing™?
Chi Kung, or Qigong, originated in
In traditional Chinese medicine (which works within the
framework of preventing illness or injury versus providing care only afterwards),
an exercise should consist of two equally important parts, the “inner” and
“outer” aspects of exercise. The inner aspect influences the meridians (the
energy pathways of the body) and the organs, while the outer aspect influences
the muscles, joints, ligaments and bones. Qigong can accomplish both missions.
“Chi Kung stimulates the mind, lifts the spirit and strengthens the body.” --- Master Dennis Kelly
There are literally hundreds, if not thousands, of different qigong exercises. Many of these are integrated into whole systems, usually called by an evocative and poetic name such as Soaring Crane Qigong, Wild Goose Qigong, etc. But all involve some sort of special breathing, specific movements and an inner visualization of where the energy is focused or moving. At the The Pilates Center of Kona we do not subscribe to any particular style. We teach Chi Kung for Healing™ that incorporates a variety of techniques taught by a host of different “Master” instructors.
“Where your attention goes…your energy flows.”---Anonymous
Through qigong, we can produce qi more efficiently, store qi more effectively, and circulate our qi more smoothly. In addition, we can circulate our qi to particular places or organs in our body to bath those areas in healing, revitalizing energy.
Did you know…
Physicians now agree that over 70% of diseases and illnesses
are stress related and preventable?
Health Benefits of Chi Kung for Healing™
Numerous research studies have been performed by groups such
as the National Institute on Aging, The National Institute of Health, and
countless medical centers and universities. These studies have shown, time and
time again, the value of adding Chi Kung to one’s life.
Practicing Chi Kung for Healing helps to:
- Decrease Stress
- Lower Blood Pressure
- Improve Healing time from Injuries, Illness or Surgeries
- Improve Balance (especially important for the elderly)
- Improves Strength in Bones, Muscles, and Joints
- Increases a sense of control of one’s life
- Enhances cardio-respiratory rates
- Reduces Tension
- Reduces Anger
- Aids in Lifting Depression
- Improves Mood
- Reduces Anxiety
- Increases elasticity of lung tissues
- Thought to boost endorphin production
- Focuses the Mind
- Stimulates the Immune System
- Pumps the Lymphatic System
- Improves Bone Density
- Harmonizes body-mind-spirit
- Prevent or Lessen the progression of osteoporosis
- Helps to retard the aging process
To Benefit in a
Use Your Total Being.
Advantages of Chi Kung for Healing™
* Harmonizes mind-body-spirit
* No impact form of exercise, so it’s easy on the joints
* Gently tones muscles without strain
* Enhances circulation of blood and lymph
* The rhythmic movements massage the internal organs and improve their functionality
* Channels the flow of Qi through the body’s meridians, which according to Chinese Medicine greatly enhances our ability to remain healthy, and brings a state of balance and equilibrium not found in most exercise systems
* A great stand alone practice
* An excellent complement to other mind-body disciplines such as Pilates, GYROTONIC, Yoga, or even Massage
Laura Crittendon, LMT has studied the martial arts and Chi Kung (qigong) for over 25 years, teaching for the past 12 years. She holds the rank of 2nd Degree Black Belt Instructor. She has studied with a variety of Master Instructors and blends of best of those teachings into her classes. Laura enjoys the similarities between teaching Chi Kung and teaching GYROTONIC exercise (which she sees as “Chi Kung on a machine”).
Sessions are generally held at our GYROTONIC Kona studio location in Keauhou. We can accommodate your desire for a session at our Pilates studio location. Please let us know which location would be best for you prior to booking (to ensure studio availability).