to The Pilates Center of Kona & GYROTONIC ® Kona family.
Get ready to experience
Intelligent Exercise with Profound Results.
As with any form of exercise, consulting with your physician prior to beginning this or any exercise program is highly recommended.
Getting started is easy! You can book your session(s) online, or email or phone the studio at 329-3211 to arrange for your first appointment.
We offer a variety of paths to fitness and wellness. Please choose the path that most interests you!
Not sure which path to choose? Phone the studio, or drop by, and speak with one of our instructors to help you decide which of our programs would best suit your personal goals and budget.
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- This is a special for our website visitors only.
- Experience a full session at our Studio (available in Pilates and GYROTONIC®) so you can try out what we have to offer, get a feel for our trainers, and we can begin to develop a program that's right for you.
- If at the completion of your intro session you decide to purchase a package of 6 private lessons that same day, your introductory session is free.
- 60 minute Intro with a certified Trainer: $45
- Limit one per student and exercise modality (Pilates, GYROTONIC®)
- Big Island Residents only. Mahalo.
- Call the Studio to schedule at 329-3211. Please mention the "Introductory Private Lesson Special" to receive this special rate. Not available for online booking.
Private lessons are the Gold Standard in Pilates. Joseph
Pilates designed his system to be taught one-on-one with each student so that
each Lesson is custom tailored to meet your personal learning style, speed, and
meet your goals.
Private Lessons are scheduled at your convenience, move at
your pace, not at the pace of a group, and are the quickest way to make
progress and transform your body.
Private lessons are also the choice for those who are working with an active or chronic injury/pain, and for those who prefer the undivided attention and hands-on cuing that only Private Lessons can provide.
We look forward to working with you and assisting you on your journey of transformation.
We are happy to work with your healthcare provider in our Pilates for Rehab sessions to help return you to full function as quickly and gracefully as possible.
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GYROTONIC® and GYROKINESIS®exercise can be an awesome way to augment your Pilates practice, or it can be an effective stand alone practice as well.
Learn more....
We ask that all new Pilates students begin with a series of 3 private lessons (although 6 are highly recommended). These sessions are where you’ll receive one on one instruction in the basics so you can build a strong foundation for your practice. During these initial lesson we'll explore how to breathe, find and activate your core, introduce you to the 6 Basic Principles that Pilates is rooted in, and you'll learn how to set up the equipment and a series of fundamental Pilates exercises.
After your initial private series, we have a variety of options for you to continue your practice:
Group equipment classes GYROTONIC training GYROKINESIS group classes continuing with Private Lessons, as well as workshops and intensives on our schedule.
Not sure what will suit you best? Book your first session and we will be happy to guide you into a personalized program that will work best for you, your needs, and your budget.
Please note: if you are currently rehabilitating an injury, or currently under a doctor's care for an acute or chronic health condition, we ask that you continue to train privately as the challenges of a group class environment will not be a good match until a return to full function has been achieved. Together, we can get you there.
