What is GYROKINESIS®?
GYROKINESIS® methodology, also known as "Yoga in Motion," is the heart and soul of the GYROTONIC EXPANSION SYSTEM®. Utilizing the same principles as GYROTONIC® exercise, it is a great way to realize all of the benefits of the GYROTONIC work,
but without the use of equipment and in a group setting like a Yoga class. The work is similar to Kundalini Yoga, which
links poses dynamically like a dance while focusing on specific breathwork patterns.
In GYROKINESIS classes fluid, rhythmic, and spiraling movements are performed seated on stools, standing, and on the floor. The work can be adapted to just about any fitness level.
What is a GYROKINESIS® class like?
We advise taking one or two private GYROTONIC or GYROKINESIS lessons prior to taking a group class. This work may be very different from anything you may have done before. It's good to have an understanding of some basic concepts before jumping into a group class environment.
The effect this work has on the body-mind-spirit can be very profound, so we hope you'll give it a try for several classes. It will change the way you move in your body!
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A natural way to counterbalance the stress associated with today's way of life
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Improves overall well being
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Improves posture
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Helps to control body weight and sculpts the body
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Increases strength and flexibility
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Releases stress and tension while energizing the body and clearing the mind
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Is fun to do and everyone can do it!
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Improves joint mobility and range of motion
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Increases circulation, energy and cardiovascular health
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Increases awareness of mind-body connection
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Freedom and joy of movement
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Focus is on the energetic perspective of the body
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Follows the natural energy lines (meridians in the body) building internal and external strength through organic motion
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Rehabilitates injuries and their compensation patterns and is useful as injury prevention
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Increases stamina, immune system function, and helps to arrest the aging process
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Builds functional strength which leads to improved athletic performance
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Improves coordination and balance
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Complements physical therapy and rehabilitation programs
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Harmonize body, mind and spirit
GYROKINESIS® classes are a great complement to our Pilates and GYROTONIC® programs as well as other movement arts (especially Yoga) and even Massage.
When and Where are classes held?
We are currently offering the following GYROKINESIS classes ( more added upon request):
When: GYROKINESIS Open Level on Tuesdays
GYROKINESIS for Beginners on Sundays 9:00
Where: GYROKINESIS classes are held next door at our sister studio, Hawaii Freestyle Martial Arts.
Details: Classes are 90 minutes. Mats, stools, towels, and water are provided. Please bring a water bottle and a small towel for your personal use.
How do I get started?
- Call us at 329-3211 to make a reservation or
- Utilize our on line scheduler to book a private lesson or make a class reservation or
- Simply drop by and enjoy class
Private GYROKINESIS® classes can be arranged for your office or group. Please email us for details.
GYROKINESIS® (formerly known at Yoga for Dancers) was developed in the mid 1980’s by Juliu Horvath, a Hungarian raised in 
along
with a dance career ending injury, Juliu spent many years in
self-exploration and study of Yoga, acupuncture, and meditation. These
experiences not only led him to true healing, but he was also inspired
to create a movement system that offers the same benefits as yoga,
dance, gymnastics, swimming and tai chi, but is not derived from these
other modalities. Some of the hallmarks of GYROKINESIS® exercises are the fluidity of the movements and the ease with which one can perform them.
GYROKINESIS® exercises
allow one to work on the entire body through seven natural elements of
spinal movement: forward, backward, left side, right side, left twist,
right twist and circular, as well as all other joint articulations.
This approach systematically and gently works the joints and muscles
through rhythmic and undulating movement. These movements stimulate the
body's internal organs while different corresponding breathing patterns
are integrated along with the movements.
Those who practice
GYROKINESIS® exercises
tend to be more relaxed in their daily lives and can move with
increased flexibility and ease. Try a class. Your mind, body and spirit
will thank you!
Please visit our sister studio www.gyrotonickona.com to learn more about The GYROTONIC EXPANSION SYSTEM® and all of the wonderful benefits for you!